Daily prompts, habit tracking, side‑effect logs, and weekly reflections designed for people using GLP‑1 or GIP/GLP-1 medications (e.g., Ozempic®, Wegovy®, Mounjaro®). Build sustainable habits, celebrate wins, and see progress in 100 days.
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As part of our Launch Promotion to gather more success stories, you can get the full 100 Days of GLP-1 Blueprint (normally $197) for just $27 today. This isn’t fake scarcity or hype—it’s a genuine limited-time offer. Once we’ve hit our testimonial goal, the price will increase.
You started GLP‑1 meds excited, but you’re unsure how to track side‑effects, food noise, or energy swings.
You want to see progress — beyond just the number on the scale — but don’t know how to measure it.
You’ve tried journals before, but they felt clinical, boring, or too overwhelming to keep up with.
You worry about losing motivation when plateaus hit or side‑effects creep in.
You crave a chic, simple tool that makes consistency feel easy and even fun.
The 6 Pillars of Thriving on GLP-1s: From defining your “why beyond weight” to building a long-term thriving plan, these 6 core lessons guide you through mindset shifts, daily routines, nourishment systems, and body-positive wins—so you can feel confident and empowered at every stage of your journey.
The 4 Glow Rituals: Elegant lifestyle rituals that help you handle side effects, reframe plateaus, and stay consistent. You’ll learn chic hacks for nausea, fatigue, and constipation, mindset tools for slow weeks, a daily glow rhythm, and myth-busting reframes to keep your confidence high.
Guided Worksheets & Trackers: Plug-and-play tools to make the journey practical, not overwhelming. Includes the Wellness Vision Clarifier, Release + Reframe Worksheet, Body Neutrality Prompts, Habit Builder, Non-Scale Victory Tracker, Meal Planners, Grocery Lists, and Portion-Friendly Plate visuals.
Quick Wins & Real-Life Examples: Each section comes with bite-sized “Quick Win” actions you can implement immediately—plus relatable stories that show you exactly how others made the Blueprint work in real life.
Mindset Scripts & Daily Motivation: Gentle affirmations, journal prompts, and reframes woven throughout so you can stay focused, release guilt, and celebrate every win (big or small).
Your Empowered Glow-Up Roadmap: A clear, compassionate system that takes you from confusion to confidence—with structure, rituals, and daily anchors that help you thrive both on and beyond the medication.
Let me show you what happens when you join us!
Nope. The GLP-1 Blueprint isn’t about restriction or quick fixes. It’s about creating sustainable rituals, supportive routines, and mindset shifts so you can thrive on (and beyond) medication without falling into the shame or yo-yo cycle again.
The Blueprint is designed specifically for people on GLP-1s. It helps you manage side effects, stay consistent, and build long-term habits so you don’t just lose weight—you learn how to feel strong, confident, and in control while your body adapts.
That’s normal, and it’s why the Blueprint includes the Glow Rituals—mindset and lifestyle tools that reframe plateaus, track non-scale wins, and keep you motivated when numbers don’t budge.
Yes! Inside you’ll find the Side Effect SOS Toolkit with hydration hacks, protein-first strategies, gentle movement tips, and other simple rituals to help you minimize and manage common GLP-1 side effects.
The Blueprint sets you up for life beyond the medication. By building nourishing routines, supportive mindsets, and body-positive wins now, you’ll have the habits you need to sustain your progress whether you stay on GLP-1s long-term or transition off.
Not at all. This isn’t a rigid tracker—it’s a lifestyle system. You’ll use simple tools like the Wellness Vision Worksheet, Meal Planners, and Non-Scale Victory Trackers to stay on track without obsessing over numbers.
Most free advice is either overly clinical or focused only on weight loss. The GLP-1 Blueprint combines science-backed strategies with chic, compassionate mindset tools—so you not only feel supported physically, but emotionally and mentally too.
For just $27, you can grab the GLP-1 Blueprint and set yourself up for success! Don’t miss this special price, it could increase at any time.
Fill out the form below to lock in the lowest price and claim all your bonuses!
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